People carrying chronic stress or experiencing depression may make bad or wrong decisions, sometimes at the expense of their company, which in turn then generates feelings of guilt with other more or less serious consequences.
If you’re suffering from problems that make you feel agitated, insecure, anxious or discouraged your health professionals should strive for a return to good emotional health, preferably away from your work until you feel capable and in control again.
It may be worth thinking about the culture of the company you’re working for, or the particular type of job that you’re doing. Company culture varies considerably and similar types of job can seem very different and even have an adverse affect on your health. You could consider a ‘suitability profile’ if you’re interested in improving your job satisfaction. Take a look at our ‘Knowing Me : Knowing You’ workshop if you’d like to know more. A square peg in a round hole, isn’t a very good fit. Remember the ‘ugly duckling’ who grew up to be a beautiful swan? Having a conscious awareness of who you are and where you fit can dramatically reduce the stress in life.